Shop & Recipes

Fresh Ginger-Lemon Tea

• 1 inch fresh ginger, thinly sliced
• 2 cups water
• Juice of ½ lemon
• Maple syrup or agave to taste (optional)

1. Simmer the ginger in the water for 10 minutes.
2. Strain, then stir in the lemon juice and sweetener.

Note: Ginger may not suit people on blood thinners. Ask your doctor.

Peppermint-Chamomile Evening Tea

• 1 tsp dried peppermint leaf
• 1 tsp dried chamomile flowers
• 1 cup just-boiled water

1. Pour the water over the herbs and cover.
2. Steep 5–7 minutes, then strain.

Note: Skip chamomile if you are allergic to ragweed or daisies.

Iced Hibiscus Cooler

• 2 tbsp dried hibiscus petals
• 4 cups water
• 1 lime, sliced
• Fresh mint, maple syrup to taste

1. Steep the hibiscus in 2 cups of hot water for 10 minutes and strain.
2. Add 2 cups of cold water, lime and mint, then chill.

Note: Hibiscus can lower blood pressure and may interact with some medicines.

Golden Turmeric Tonic (vegan "golden milk")

• 1 cup unsweetened soy or oat milk
• ½ tsp ground turmeric
• ¼ tsp cinnamon
• Pinch of black pepper
• Pinch of ground ginger
• 1 tsp maple syrup

1. Whisk everything in a small pot over medium heat until steaming. Don't boil.
2. Pour into a mug and enjoy warm.

Note: Turmeric supplements can interact with medicines. Food amounts like these are generally fine.

Green Strength Smoothie

• 1 cup soy milk (about 7–8 g protein)
• 1 frozen banana
• 1 big handful spinach
• 2 tbsp hemp seeds
• 1 tbsp peanut butter
• Ice

1. Blend until smooth.

Berry-Flax Recovery Smoothie

• 1 cup frozen mixed berries
• ¾ cup soy yogurt or soy milk
• 1 tbsp ground flaxseed
• ½ cup water or spring water
• Optional: 1 scoop vegan protein powder

1. Blend until smooth and add water to thin.

Cucumber-Mint Spring Water

• 1 quart cold spring water
• ½ cucumber, sliced
• A few mint sprigs
• A few lemon slices

1. Combine in a pitcher and chill 1–2 hours.
2. Drink within 24 hours.